Keith Ernst v13:32/1:32r...2 row
5,184
Meters
23:33.2
Time
2:16.3
Pace
342
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 9:08.6 |
| Overall Distance | 5,878 |
| Overall Time | 32:41.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 89 |
July 17, 2021 14:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,184 | 2:16.3 | 138 | 775 | 24 | |
| 13:32.9 | 2,640 | 2:33.9 | 96 | 630 | 23 | |
| r: 1:32 | 78 | |||||
| 10:00.2 | 2,544 | 1:57.9 | 213 | 1033 | 26 | |
| r: 7:35 | 616 | |||||
| r694 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRUGGE