Keith Ernst v3:48/0:36r...5 row
10,172
Meters
43:49.0
Time
2:09.2
Pace
671
Calories
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 16:07.2 |
| Overall Distance | 11,924 |
| Overall Time | 59:56.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1339 |
| Drag Factor | 90 |
July 19, 2021 06:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,172 | 2:09.2 | 162 | 858 | 24 | |
| 3:48.9 | 670 | 2:50.8 | 70 | 541 | 22 | |
| r: 0:36 | 61 | |||||
| 9:59.9 | 2,322 | 2:09.1 | 162 | 858 | 23 | |
| r: 3:01 | 399 | |||||
| 9:59.9 | 2,361 | 2:07.0 | 171 | 887 | 25 | |
| r: 3:01 | 400 | |||||
| 9:59.9 | 2,435 | 2:03.1 | 187 | 944 | 27 | |
| r: 3:00 | 358 | |||||
| 10:00.1 | 2,384 | 2:05.8 | 176 | 904 | 26 | |
| r: 6:28 | 533 | |||||
| r1,752 |
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Workout Graph
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