Keith Ernst v3:48/0:36r...3 row
9,500
Meters
43:48.8
Time
2:18.3
Pace
572
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:56.4 |
| Overall Distance | 10,053 |
| Overall Time | 49:45.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
July 20, 2021 06:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 9,500 | 2:18.3 | 132 | 754 | 21 | |
| 3:48.6 | 627 | 3:02.2 | 58 | 498 | 21 | |
| r: 0:36 | 75 | |||||
| 19:59.9 | 4,440 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:30 | 350 | |||||
| 20:00.1 | 4,434 | 2:15.3 | 141 | 786 | 21 | |
| r: 2:49 | 128 | |||||
| r553 |
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Workout Graph
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FREMONT