Keith Ernst v3:48/0:36r...4 row
7,942
Meters
33:49.5
Time
2:07.7
Pace
521
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 11:19.2 |
| Overall Distance | 9,116 |
| Overall Time | 45:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 96 |
July 21, 2021 06:42:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.5 | 7,942 | 2:07.7 | 168 | 877 | 25 | |
| 3:48.8 | 661 | 2:53.0 | 68 | 532 | 22 | |
| r: 0:36 | 105 | |||||
| 10:00.4 | 2,398 | 2:05.1 | 178 | 913 | 24 | |
| r: 3:01 | 360 | |||||
| 9:59.7 | 2,419 | 2:03.9 | 184 | 932 | 26 | |
| r: 3:00 | 296 | |||||
| 10:00.3 | 2,465 | 2:01.7 | 194 | 967 | 27 | |
| r: 4:40 | 414 | |||||
| r1,174 |
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Workout Graph
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