Keith Ernst v5:24/0:35r...4 row
11,241
Meters
50:24.2
Time
2:14.5
Pace
712
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 11:44.0 |
| Overall Distance | 12,514 |
| Overall Time | 1:02:08.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 96 |
July 23, 2021 12:47:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.2 | 11,241 | 2:14.5 | 144 | 794 | 22 | |
| 5:24.0 | 876 | 3:04.9 | 55 | 490 | 20 | |
| r: 0:35 | 104 | |||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:31 | 316 | |||||
| 15:00.2 | 3,430 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:31 | 285 | |||||
| 14:59.9 | 3,435 | 2:10.9 | 156 | 835 | 23 | |
| r: 6:05 | 568 | |||||
| r1,273 |
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Workout Graph
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