Keith Ernst v3:49/0:26r...2 row
11,070
Meters
48:52.8
Time
2:12.4
Pace
671
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:02.7 |
| Overall Distance | 11,135 |
| Overall Time | 50:55.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 96 |
July 24, 2021 08:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.8 | 11,070 | 2:12.4 | 151 | 818 | 22 | |
| 3:49.0 | 681 | 2:48.1 | 74 | 553 | 21 | |
| r: 0:26 | 59 | |||||
| 45:03.8 | 10,389 | 2:10.1 | 159 | 846 | 22 | |
| r: 1:36 | 6 | |||||
| r65 |
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Workout Graph
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THAMES