Keith Ernst v3:48/0:36r...7 row
11,486
Meters
51:49.0
Time
2:15.3
Pace
715
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 12,922 |
| Overall Time | 1:07:55.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 96 |
July 27, 2021 06:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.0 | 11,486 | 2:15.3 | 141 | 785 | 23 | |
| 3:48.8 | 561 | 3:23.9 | 41 | 442 | 21 | |
| r: 0:36 | 83 | |||||
| 8:00.1 | 1,631 | 2:27.1 | 110 | 677 | 20 | |
| r: 2:00 | 230 | |||||
| 8:00.1 | 1,673 | 2:23.4 | 118 | 707 | 22 | |
| r: 2:01 | 210 | |||||
| 7:59.7 | 1,779 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 253 | |||||
| 8:00.1 | 1,872 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:01 | 235 | |||||
| 7:59.8 | 1,980 | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 191 | |||||
| 8:00.2 | 1,992 | 2:00.5 | 200 | 987 | 29 | |
| r: 5:24 | 234 | |||||
| r1,436 |
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Workout Graph
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