Keith Ernst v0:59/0:35r...4 row
10,184
Meters
45:59.6
Time
2:15.4
Pace
635
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 11,123 |
| Overall Time | 53:23.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 96 |
July 28, 2021 12:56:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,184 | 2:15.4 | 141 | 784 | 21 | |
| 0:59.4 | 209 | 2:22.1 | 122 | 719 | 23 | |
| r: 0:35 | 81 | |||||
| 15:00.1 | 3,307 | 2:16.0 | 139 | 777 | 20 | |
| r: 2:00 | 312 | |||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:01 | 250 | |||||
| 15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:45 | 296 | |||||
| r939 |
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