Keith Ernst v2:14/0:37r...5 row
11,600
Meters
50:14.8
Time
2:09.9
Pace
755
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 18:39.0 |
| Overall Distance | 13,363 |
| Overall Time | 1:08:53.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 95 |
July 29, 2021 13:10:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.8 | 11,600 | 2:09.9 | 159 | 848 | 24 | |
| 2:14.4 | 452 | 2:28.6 | 107 | 666 | 22 | |
| r: 0:37 | 75 | |||||
| 11:59.9 | 2,729 | 2:11.8 | 153 | 824 | 22 | |
| r: 3:00 | 351 | |||||
| 12:00.2 | 2,753 | 2:10.8 | 156 | 838 | 24 | |
| r: 3:02 | 357 | |||||
| 12:00.1 | 2,821 | 2:07.6 | 168 | 879 | 26 | |
| r: 3:01 | 353 | |||||
| 12:00.1 | 2,845 | 2:06.5 | 173 | 894 | 27 | |
| r: 8:56 | 626 | |||||
| r1,763 |
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Workout Graph
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EEM