Keith Ernst v3:49/0:35r...2 row
9,301
Meters
43:49.1
Time
2:21.3
Pace
549
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:21.5 |
| Overall Distance | 9,736 |
| Overall Time | 48:10.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 95 |
July 30, 2021 08:00:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 9,301 | 2:21.3 | 124 | 726 | 22 | |
| 3:49.0 | 601 | 3:10.5 | 51 | 474 | 21 | |
| r: 0:35 | 58 | |||||
| 40:00.0 | 8,701 | 2:17.9 | 133 | 759 | 22 | |
| r: 3:45 | 377 | |||||
| r435 |
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