Keith Ernst v0:00/0:35r...3 row
9,588
Meters
40:00.8
Time
2:05.1
Pace
620
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 8:25.9 |
| Overall Distance | 10,228 |
| Overall Time | 48:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 1137 |
| Drag Factor | 96 |
August 03, 2021 13:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 9,588 | 2:05.1 | 178 | 913 | 26 | |
| 0 | ||||||
| r: 0:35 | 100 | |||||
| 20:00.1 | 4,822 | 2:04.4 | 182 | 925 | 25 | |
| r: 3:01 | 359 | |||||
| 19:59.8 | 4,766 | 2:05.8 | 176 | 904 | 27 | |
| r: 4:49 | 182 | |||||
| r640 |
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Workout Graph
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TYNE