Keith Ernst v0:59/0:35r...3 row
9,194
Meters
40:59.6
Time
2:13.7
Pace
579
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:44.7 |
| Overall Distance | 10,015 |
| Overall Time | 47:44.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 96 |
August 04, 2021 13:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.6 | 9,194 | 2:13.7 | 146 | 803 | 22 | |
| 0:59.8 | 215 | 2:19.0 | 130 | 747 | 23 | |
| r: 0:35 | 64 | |||||
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:01 | 272 | |||||
| 19:59.6 | 4,469 | 2:14.2 | 145 | 798 | 22 | |
| r: 4:07 | 486 | |||||
| r821 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEAR