Keith Ernst v3:48/0:34r...5 row
10,598
Meters
43:48.6
Time
2:04.0
Pace
689
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 12:19.6 |
| Overall Distance | 11,569 |
| Overall Time | 56:08.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 98 |
August 07, 2021 12:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,598 | 2:04.0 | 184 | 931 | 27 | |
| 3:48.5 | 711 | 2:40.6 | 84 | 590 | 24 | |
| r: 0:34 | 86 | |||||
| 10:00.2 | 2,432 | 2:03.3 | 186 | 941 | 26 | |
| r: 2:01 | 261 | |||||
| 10:00.1 | 2,469 | 2:01.5 | 195 | 971 | 27 | |
| r: 2:00 | 246 | |||||
| 9:59.9 | 2,490 | 2:00.4 | 200 | 989 | 28 | |
| r: 2:01 | 175 | |||||
| 9:59.8 | 2,497 | 2:00.1 | 202 | 995 | 29 | |
| r: 5:41 | 203 | |||||
| r971 |
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Workout Graph
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