Keith Ernst v3:49/0:36r...3 row
9,749
Meters
43:48.6
Time
2:14.8
Pace
591
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,207 |
| Overall Time | 50:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 98 |
August 08, 2021 07:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 9,749 | 2:14.8 | 143 | 791 | 23 | |
| 3:49.2 | 634 | 3:00.7 | 59 | 503 | 22 | |
| r: 0:36 | 53 | |||||
| 19:59.4 | 4,543 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:01 | 234 | |||||
| 19:59.9 | 4,572 | 2:11.2 | 155 | 833 | 24 | |
| r: 4:02 | 172 | |||||
| r458 |
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ISIS