Sign Up

Keith Ernst v13:32/0:35r...17 row

7,170

Meters

29:32.1

Time

2:03.5

Pace

559

Calories

Rest Distance2,845
Rest Time26:59.7
Overall Distance10,015
Overall Time56:31.8
Average Watts185
Calories Per Hour938
Stroke Rate25
Stroke Count1219
Drag Factor90

August 10, 2021 13:38:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.1 7,170 2:03.5 185 938 25
13:32.8 2,757 2:27.4 109 676 23
r: 0:35 109
0:59.5 267 1:51.4 253 1170 32
r: 1:00 173
1:00.2 277 1:48.6 273 1238 32
r: 1:01 144
0:59.8 271 1:50.3 261 1196 32
r: 1:00 143
1:00.0 275 1:49.0 270 1227 32
r: 1:01 125
1:00.1 280 1:47.3 283 1274 34
r: 1:01 149
0:59.8 281 1:46.4 291 1299 34
r: 1:01 132
1:00.2 280 1:47.5 282 1269 33
r: 1:00 107
1:00.2 274 1:49.8 264 1208 33
r: 4:03 481
0:59.6 277 1:47.5 281 1267 34
r: 1:01 144
0:59.9 274 1:49.3 268 1222 34
r: 1:00 109
1:00.2 276 1:49.0 270 1228 34
r: 1:01 112
0:59.8 276 1:48.3 275 1247 33
r: 1:01 115
0:59.8 280 1:46.7 287 1289 34
r: 1:01 76
0:59.6 272 1:49.5 266 1215 33
r: 1:01 115
1:00.2 278 1:48.2 276 1248 34
r: 1:00 118
0:59.6 277 1:47.5 281 1267 33
r: 8:05 493
r2,845

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.