Keith Ernst 5000m row
5,000
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 91 |
August 31, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 24 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.