Keith Ernst 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 93 |
September 13, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 23 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 24 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 25 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 26 |
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Workout Graph
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