Keith Ernst 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
September 15, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1035 | 25 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 27 |
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Workout Graph
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