Keith Ernst 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
September 15, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1021 | 335 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 23 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.