Keith Ernst 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 105 |
October 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 909 | 316 | 24 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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