Keith Ernst 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 105 |
October 15, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 24 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 24 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 25 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 25 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.