Keith Ernst 2x5:00/3:00r row
2,523
Meters
10:00.0
Time
1:58.9
Pace
169
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 97 |
November 15, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 27 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | |
| r953 |
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Workout Graph
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