Keith Ernst 10x250m/0:45r row
2,500
Meters
8:59.3
Time
1:47.8
Pace
185
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,396 |
| Overall Time | 16:29.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 103 |
November 12, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,500 | 1:47.8 | 279 | 1234 | 29 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 33 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 31 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | |
| r896 |
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Workout Graph
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