Keith Ernst 30:05 row
6,270
Meters
30:05.2
Time
2:23.9
Pace
354
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 99 |
November 01, 2021 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,270 | 2:23.9 | 117 | 703 | 23 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 |
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Workout Graph
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