Keith Ernst 5x500m/1:00r row
2,500
Meters
10:00.9
Time
2:00.1
Pace
166
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 15:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 106 |
October 18, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 26 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r592 |
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Workout Graph
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