Keith Ernst v/3:48r...3 row
4,712
Meters
19:59.9
Time
2:07.3
Pace
314
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:34.6 |
| Overall Distance | 5,359 |
| Overall Time | 28:34.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
March 07, 2022 08:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,712 | 2:07.3 | 170 | 883 | 23 | |
| 24 | ||||||
| r: 3:48 | 491 | |||||
| 10:00.4 | 2,338 | 2:08.4 | 165 | 869 | 23 | |
| r: 3:02 | 74 | |||||
| 9:59.5 | 2,374 | 2:06.2 | 174 | 898 | 23 | |
| r: 1:43 | 82 | |||||
| r647 |
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