Keith Ernst v9:59/2:21r...7 row
3,027
Meters
12:59.1
Time
2:08.6
Pace
212
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 9:16.3 |
| Overall Distance | 3,798 |
| Overall Time | 22:15.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 120 |
March 16, 2022 05:48:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,027 | 2:08.6 | 164 | 865 | 22 | |
| 9:59.8 | 2,172 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:21 | 18 | |||||
| 0:29.7 | 136 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:45 | 109 | |||||
| 0:29.7 | 136 | 1:49.1 | 269 | 1225 | 31 | |
| r: 0:46 | 93 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:01 | 348 | |||||
| 0:29.5 | 142 | 1:43.8 | 312 | 1374 | 32 | |
| r: 0:46 | 95 | |||||
| 0:30.2 | 148 | 1:42.0 | 330 | 1434 | 32 | |
| r: 0:45 | 81 | |||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 34 | |
| r: 0:49 | 28 | |||||
| r771 |
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Workout Graph
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SHORT BUT EFFECTIVE