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Paul Jackson 10000m row

10,000m

Meters

41:54.7

Time

2:05.7

Pace

621

Calories

Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count1040
Drag Factor114

April 29, 2018 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:54.7 10,000m 2:05.7 176 905 24
2:06.0 500m 2:06.0 175 902 24
2:06.1 1,000m 2:06.1 175 900 23
2:05.3 1,500m 2:05.3 178 912 24
2:05.3 2,000m 2:05.3 178 912 24
2:05.1 2,500m 2:05.1 179 915 24
2:05.3 3,000m 2:05.3 178 912 24
2:05.2 3,500m 2:05.2 178 913 25
2:05.3 4,000m 2:05.3 178 912 25
2:05.5 4,500m 2:05.5 177 909 25
2:05.6 5,000m 2:05.6 177 907 25
2:05.4 5,500m 2:05.4 177 910 26
2:06.3 6,000m 2:06.3 174 897 25
2:05.9 6,500m 2:05.9 175 903 25
2:05.8 7,000m 2:05.8 176 905 25
2:06.6 7,500m 2:06.6 172 893 25
2:06.2 8,000m 2:06.2 174 899 25
2:06.6 8,500m 2:06.6 172 893 25
2:07.2 9,000m 2:07.2 170 885 25
2:06.0 9,500m 2:06.0 175 902 25
2:03.8 10,000m 2:03.8 184 934 26

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Workout Graph

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