Paul Jackson 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
70
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 125 |
June 01, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 33 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1269 | 34 |
| 0:21.7 | 700 | 1:48.5 | 274 | 1243 | 33 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1230 | 33 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 36 |
| 0:21.6 | 1,000 | 1:48.0 | 278 | 1256 | 39 |
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Workout Graph
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previous bests
30/04/18 1,000m 3:37.4 1:48.7
26/05/18 1,000m 3:38.0 1:49.0
10/06/19 1,000m 3:36.1 1:48.0
01/06/20 1,000m 3:36.0 1:48.0