Robert Fry 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 155 |
May 26, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 920 | 318 | 30 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 31 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 900 | 63 | 31 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 31 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 31 |
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Workout Graph
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