Robert Fry 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 153 |
May 31, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 31 | 140 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 31 | 129 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 31 | 135 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 31 | 139 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 31 | 144 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 31 | 154 |
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Workout Graph
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