Robert Fry 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 154 |
June 03, 2016 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 320 | 31 | 141 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 31 | 130 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 31 | 139 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 31 | 143 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 31 | 144 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 31 | 151 |
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Workout Graph
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