Robert Fry 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 155 |
June 23, 2016 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 30 | 139 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 31 | 129 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 | 139 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 30 | 140 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 31 | 144 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.