Robert Fry 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 156 |
June 27, 2016 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 31 | 141 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 31 | 131 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 31 | 137 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 31 | 137 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 32 | 146 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 31 | 155 |
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Workout Graph
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