Robert Fry 5000m row
5,000m
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 155 |
July 14, 2016 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 31 | 140 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 31 | 124 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 32 | 136 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 32 | 141 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 32 | 145 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 32 | 158 |
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Workout Graph
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