Robert Fry 5000m row
5,000m
Meters
20:33.9
Time
2:03.3
Pace
319
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 151 |
July 18, 2016 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000m | 2:03.3 | 186 | 941 | 32 | 146 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 | 133 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 32 | 139 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 32 | 147 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 32 | 152 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 32 | 159 |
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Workout Graph
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