Robert Fry 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 151 |
July 21, 2016 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 31 | 149 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | 134 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 31 | 145 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 152 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 31 | 156 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 31 | 161 |
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Workout Graph
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