Robert Fry 5000m row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
323
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 151 |
July 28, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 31 | 144 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 31 | 130 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 31 | 139 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 31 | 145 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 31 | 150 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.