Robert Fry 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
320
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 149 |
August 15, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 31 | 145 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 31 | 132 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 31 | 142 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 31 | 146 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 31 | 151 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 157 |
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Workout Graph
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