Robert Fry 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 148 |
August 19, 2016 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 30 | 141 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 30 | 126 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 31 | 136 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 31 | 143 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 31 | 149 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 31 | 155 |
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Workout Graph
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