Robert Fry 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
318
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 147 |
August 23, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 31 | 145 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 | 131 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 31 | 141 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 31 | 147 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 31 | 152 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 | 157 |
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Workout Graph
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