Robert Fry 5000m row
5,000m
Meters
21:05.3
Time
2:06.5
Pace
312
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 150 |
August 29, 2016 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 31 | 134 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 | 124 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 31 | 130 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 31 | 136 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 31 | 139 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 31 | 145 |
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Workout Graph
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