Robert Fry 5000m row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 151 |
September 02, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 31 | 140 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 125 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 31 | 134 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 31 | 141 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 31 | 148 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 31 | 153 |
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Workout Graph
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