Robert Fry 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 659 |
| Drag Factor | 150 |
September 20, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 31 | 129 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 121 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 31 | 127 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 31 | 131 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 31 | 131 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 | 138 |
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Workout Graph
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