Robert Fry 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
314
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 148 |
September 28, 2016 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 31 | 141 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 132 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 31 | 136 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 31 | 142 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 31 | 147 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 32 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.