Robert Fry 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 153 |
October 06, 2016 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 917 | 317 | 31 | 142 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 31 | 125 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 31 | 140 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 31 | 146 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 31 | 149 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 31 | 154 |
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Workout Graph
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