Robert Fry 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 155 |
October 10, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 31 | 134 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 31 | 124 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 31 | 129 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 31 | 133 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 31 | 137 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 31 | 147 |
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Workout Graph
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