Robert Fry 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 153 |
October 12, 2016 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 31 | 140 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 31 | 128 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 31 | 137 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 31 | 140 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 31 | 146 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 31 | 153 |
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Workout Graph
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