Robert Fry 5000m row
5,000
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 155 |
October 24, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 896 | 314 | 30 | 134 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 30 | 120 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 30 | 130 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 30 | 133 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 30 | 138 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 30 | 149 |
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Workout Graph
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