Robert Fry 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 154 |
October 26, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 30 | 140 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 30 | 127 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 30 | 133 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 30 | 142 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 30 | 145 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 | 153 |
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Workout Graph
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