Robert Fry 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 156 |
October 28, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 30 | 139 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | 120 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 31 | 136 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 30 | 141 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 30 | 147 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 30 | 153 |
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Workout Graph
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