Robert Fry 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
312
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 154 |
November 16, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 30 | 137 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 30 | 127 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 30 | 133 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 30 | 137 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 30 | 140 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 30 | 149 |
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Workout Graph
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